There’s no shortage of delicious and fresh vegetable options at the farmers’ market during the summer months! From June through August, crops are at their peak and producing enough yield to result in lower prices on almost all vegetables. If you’re searching for a good deal on seasonal produce, start with these vegetable options.
Chop them for salads or use them for pickles; cucumbers are a refreshing vegetable in the summer. They can be sliced and added to water to give it a light taste as well. They’re a good source of vitamin C and a naturally fat-free food.
Bright green bell peppers are a staple every summer. They can be cooked on the grill, used in main dishes, and are perfect for shish kabobs. They are low in sodium and a great source of vitamin C. They last for about five days when stored in the refrigerator.
Need more fiber in your diet? Try some eggplant! These pear-shaped vegetables can range in color from bright purple to white. They are a favorite among vegetarians, as they are often used in place of meat in many dishes. They should be used within 5-7 days of harvesting.
Plan to spend little for tomatoes during the summer months, as they are at their freshest and most abundant. They range in size from small cherry tomatoes to large, beefy, slicing tomatoes. If you have the opportunity to stock up, get extra to turn into homemade tomato sauce that can be canned and saved for the winter months.
Scope out your local markets during the summer for the most delicious vegetables of the year. Consider canning or freezing what you can’t use right away. There won’t be a time of the year when you’ll be able to acquire so many delicious vegetables for so little.